Coaching for Women Who Think & Work Differently

Clarity, capacity, and grounded self-leadership for women who carry a lot, care deeply, and operate at a higher pace…

right up until everything catches up with them.

Book A Coaching Call

You’re smart, capable, and competent. People rely on you. You’ve always been the one who could handle more—more work, more responsibility, more emotional labour, more expectations.

But lately… more feels like too much.

You might be juggling deadlines, major life changes, relationships, kids, aging parents, career pivots, business ideas, mental load, an overflowing inbox, or the quiet exhaustion of simply holding yourself together.

You know you could keep pushing.
But you’re craving a different way of living.

This is coaching for that moment.

A woman with curly hair laughing while lying on a couch in a living room, with a pillow and a bottle visible nearby.

The Starter Pack

  • Three sessions to get you started — enough time to actually feel what coaching can do, without committing to a long-term investment upfront.

    We'll spend our first session understanding how your brain works and what you most want to shift. Sessions two and three are where the real work begins — and where most people start to feel it.

    3 x 60-minute sessions · $360 total · Pay as 3 x $120 fortnightly

  • 3 x 60-minute sessions · $360 total · Pay as 3 x $120 fortnightly

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Ongoing 30 min Sessions

  • Once you know coaching works for you, the 30-minute format is a surprisingly powerful way to stay on track. Regular, focused, and manageable — even in a busy week.

    These sessions are available to clients who have completed the Starter Pack.

  • 30 minutes · $80 per session · Book as you go

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Full Hour Sessions

  • Some conversations need room to breathe. The 60-minute session is available for existing clients who want to go deeper on something specific, work through a bigger transition, or simply prefer the longer format.

  • 60 minutes · $140 per session · Existing clients only

Not sure yet? Book a free 20-min chat

Take a breath — this call is zero-pressure. We’ll chat about what’s going on for you, what you want more of, and see if coaching feels like a fit.

  • What we work on

    This coaching isn’t about fixing you. It's about helping you understand how your brain actually works, so you can make decisions, structure your life, and set boundaries that support you rather than drain you.

    Common themes we explore:

    Rebuilding confidence and directional clarity when you're between identities

    Understanding how your brain drives your patterns (focus, overwhelm, shutdowns, bursts, burnout cycles)

    Untangling perfectionism and high-achieving conditioning

    Making space for your real priorities—not just the urgent ones

    Designing systems that match how you think, not how you're “supposed” to

    This work is equal parts mindset, nervous system awareness, executive function strategy, and identity untangling.

  • Who this is for

    This is a fit if you:

    Are high-achieving, emotionally intelligent, and deeply capable… but exhausted

    Often feel “one dropped ball away” from everything falling apart

    Think fast, feel deeply, and struggle to slow your brain down

    Hold responsibility for a lot—family, work, leadership, community

    Suspect your brain works differently (diagnosed or not)

    In a life transition and are looking for a different path to move forward

    Many of my clients are also neurodiverse, ND-curious, late-diagnosed, self-identifying, or simply wired for more intensity.


Ready to Exhale?

Got questions?

  • Nope! Therapy looks back. Coaching looks forward — practical, future-focused, action-oriented.

  • Mentoring is about advice. Coaching is about discovery.

    • Mentoring tells you what worked for them

    • Coaching helps you uncover what works for you

    Mentoring hands you a map. Coaching helps you chart your own path.

  • We talk, explore, and make a plan. Think brainstorming + gentle guidance + “aha!” moments. You’ll leave with something doable.

    • Trained with JST Coaching & Training, specialising in ADHD & ND coaching

    • Working towards AAC-level accreditation with ICF

    • Associate Member of AADPA & Member of ADHD Coaches Australasia

    Credentials matter — but so does heart. I combine evidence-based training with lived understanding, compassion, and curiosity. My role: celebrate your wins and help you create strategies that actually work for your brain.

  •  Depends! Some love a one-off clarity session; others want ongoing support. We’ll find what works for you.

  • Not at all. Many clients are self-diagnosed or “ADHD curious.” If you relate to neurodivergence, you’re welcome here.

  • Absolutely. Coaching is flexible and tailored to you.

    Many of my clients are AuDHD, Autistic, or neurodivergent. The closest people in my life are AuDHD, so I understand the quirks, challenges, and strengths.

    We’ll work with your brain, energy, and values — not against them — creating strategies that ease overwhelm and support your life.

    You are welcome here.