About Exhale

Hi, I’m Alison — ADHD coach, cheerleader, and fellow big-brain human.

Exhale Coaching exists because I know the gap between “aha!” moments and “okay, now what?”.

Here’s what you’ll find with me:

A safe space to untangle your thoughts
Tools that honour your energy, not fight it
Gentle accountability (without pressure)
Celebration of your quirks and brilliance
I also am an ADHDer myself. That doesn’t mean I have all the answers, or that my experience matches everyone else’s. But it does give me a shared language with many of my clients. You’ll never have to apologise for the way your thoughts race, for the things that feel hard, or for why something “small” feels overwhelming. You don’t need to justify it. I get it.

LAURA

“
If you're feeling frustrated and overwhelmed, or just want some dedicated space to focus on yourself, I highly recommend working with Alison!
”
GEORGIA

These sessions have been just what was needed during a big transition period in my life. Alison has such a genuine interest in helping me to see what's was going on at a deeper level and holding me back. This has been a big turning point for me.
LAURA

“
Alison truly understands the day-to-day frustrations of ADHD, and somehow helps you come up with seemingly small tweaks that make a massive difference.
”
RACHEL

Alison is supportive and easy to talk to. She helped me achieve goals by breaking them down into manageable steps and helping work through my road blocks.

Freedom is breathing easier, letting go of old narratives, and writing your own.

You are exactly where you need to be. It’s time to trust your brain.