Blog
A Place to Exhale
A space for clarity, calm, and those little ‘aha!’ moments. Here you’ll find stories, tools, and reminders that your brain isn’t broken — it’s brilliant.
Peri-Menopause and ADHD: When the Wheels Fall Off (Twice)
Peri-menopause has thrown my ADHD into chaos. Brain fog, body shifts, emotions running on high — suddenly everything feels harder than it should. Here’s what I learned about hormones, executive functioning, and finding my footing again.
Broken Fingers, Broken Plans: ADHD, Scooters, and Executive Functioning Gone Rogue
When broken fingers collide with ADHD, the real story is what happens inside your brain.
Building a Home for our Neurospicy clan
Designing a home that supports neurodivergent brains, bodies, and everyday life.
Start your journey
Turn insight into doable steps. Take a deep breath and let’s begin.