Blog
A Place to Exhale
A space for clarity, calm, and those little ‘aha!’ moments. Here you’ll find stories, tools, and reminders that your brain isn’t broken — it’s brilliant.
How I Discovered I was ADHD
For years, I was told I was “too much” — too sensitive, too scattered, too intense. But behind the chaos was something deeper. Discovering I had ADHD in my 40s changed everything — how I work, parent, love, and see myself. Here’s how I finally understood my own brain.
Start your journey
Turn insight into doable steps. Take a deep breath and let’s begin.