Breathe easier. Shine brighter

Ready to exhale?

It’s time to trust your brain

A smiling woman with long, wavy, blonde hair wearing a denim jacket sitting outdoors in a grassy field during sunset.

Being newly diagnosed or newly aware of your neurodivergence can feel like drinking from a firehose.

Coaching is where we turn that firehose of awareness into something manageable, practical, and truly yours.

This isn’t about “fixing” you. It’s about finding your rhythm and creating steps that fit your brain and your season of life.

How Do I Get Started?
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Discover what your ADHD brain really needs.

Feeling overwhelmed by ADHD info, advice, and “shoulds”? You’re not alone.

Suddenly all your quirks make sense — but also, what do you even do with that knowledge?

Coaching is the bridge between “aha!” and “okay, now what?”

Ready for your reset?
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Turn insight into doable steps

ADHD brains are great at collecting info, but turning that into action? That’s another story.

Together, we take all those ideas buzzing around in your head and turn them into steps that actually fit your life.

No cookie-cutter routines. No boring “shoulds.” Just stuff that works for you.

From self-doubt to self-trust

You’ve spent years hearing you’re “too much” or “not enough.”

Coaching is about unlearning all that noise and leaning into what actually works for you.

Bit by bit, you start trusting your own rhythms instead of fighting them.

You don’t need to hustle harder or “fix” yourself.

Freedom looks like setting up your life in a way that feels sustainable, joyful, and yours.

Less “hold your breath and get through it.” More exhale.

Your brighter life starts here

Got questions?

  • Nope! Therapy looks back. Coaching looks forward — practical, future-focused, action-oriented.

  •  Mentoring is about advice. Coaching is about discovery.

    • Mentoring tells you what worked for them

    • Coaching helps you uncover what works for you

    Mentoring hands you a map. Coaching helps you chart your own path.

  • We talk, explore, and make a plan. Think brainstorming + gentle guidance + “aha!” moments. You’ll leave with something doable.

    • Trained with JST Coaching & Training, specialising in ADHD & ND coaching

    • Working towards AAC-level accreditation with ICF

    • Associate Member of AADPA & Member of ADHD Coaches Australasia

    Credentials matter — but so does heart. I combine evidence-based training with lived understanding, compassion, and curiosity. My role: celebrate your wins and help you create strategies that actually work for your brain.

  •  Depends! Some love a one-off clarity session; others want ongoing support. We’ll find what works for you.

  • Not at all. Many clients are self-diagnosed or “ADHD curious.” If you relate to neurodivergence, you’re welcome here.

  • Absolutely. Coaching is flexible and tailored to you.

    Many of my clients are AuDHD, Autistic, or neurodivergent. The closest people in my life are AuDHD, so I understand the quirks, challenges, and strengths.

    We’ll work with your brain, energy, and values — not against them — creating strategies that ease overwhelm and support your life.

    You are welcome here.

“Alison is just fantastic. I always feel so positive after our sessions. ”

—Laura