You spend so much of your life holding everything together — people, plans, routines, and invisible mental load.
This 3-hour, in-person workshop is an invitation to pause and turn your attention inward.
Led by Alison from Exhale Coaching and Alexi from Motherfolk Nutrition, this session brings together coaching and nutrition to support both your inner clarity and your physical energy.
Alison will guide you through reflective coaching processes to help you reconnect with who you are now, clarify what you want from 2026, and shape a direction that feels aligned and sustainable.
Alexi will support you to understand how nourishment, energy, and care underpin everything — offering practical, compassionate guidance on how to look after your body in ways that fit real life.
Together, this workshop helps you move beyond vague intentions and into a grounded, caring plan — one that supports both your brain and your body.
Tuesday 20th January
10am - 1pm
Stillpoint Collective, 65 Ashmore Road, Torquay
Tickets $150 per person
You spend so much of your life holding everything together — people, plans, routines, and invisible mental load.
This 3-hour, in-person workshop is an invitation to pause and turn your attention inward.
Led by Alison from Exhale Coaching and Alexi from Motherfolk Nutrition, this session brings together coaching and nutrition to support both your inner clarity and your physical energy.
Alison will guide you through reflective coaching processes to help you reconnect with who you are now, clarify what you want from 2026, and shape a direction that feels aligned and sustainable.
Alexi will support you to understand how nourishment, energy, and care underpin everything — offering practical, compassionate guidance on how to look after your body in ways that fit real life.
Together, this workshop helps you move beyond vague intentions and into a grounded, caring plan — one that supports both your brain and your body.
Tuesday 20th January
10am - 1pm
Stillpoint Collective, 65 Ashmore Road, Torquay
Tickets $150 per person
This is:
Coaching-led reflection to reconnect with yourself
Nutrition-informed support for energy, capacity, and care
Space to clarify what matters to you — not just everyone else
Practical, realistic planning that honours your life
A calm, supportive room with women who get it
This is not:
A productivity or goal-setting sprint
A diet plan or rigid food rules
A “new year, new you” overhaul
